Jesse Bradley-Amore v/6:46r...9 row
2,882
Meters
20:00.0
Time
3:28.1
Pace
182
Calories
59
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:57.5 |
| Overall Distance | 3,574 |
| Overall Time | 30:57.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 134 |
January 06, 2026 15:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,882 | 3:28.1 | 39 | 546 | 23 | 59 | |
| 22 | 0 | ||||||
| r: 6:46 | 641 | ||||||
| 4:00.0 | 504 | 3:58.0 | 26 | 390 | 21 | 0 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 414 | 3:37.3 | 34 | 420 | 22 | 100 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 287 | 3:29.0 | 38 | 450 | 24 | 0 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 27 | 0 | |
| r: 2:44 | 25 | ||||||
| 4:00.0 | 597 | 3:21.0 | 43 | 450 | 24 | 0 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 447 | 3:21.3 | 43 | 460 | 24 | 0 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 25 | 0 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 28 | 0 | |
| r: 1:23 | 19 | ||||||
| r692 |
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Workout Graph
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