Jesse Bradley-Amore v500m/2:00r...5 row
3,500
Meters
20:53.8
Time
2:59.1
Pace
178
Calories
137
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 30:53.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 101 |
December 31, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.8 | 3,500 | 2:59.1 | 61 | 511 | 27 | 137 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 28 | 116 | |
| r: 2:00 | 15 | ||||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 29 | 140 | |
| r: 2:00 | 7 | ||||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 29 | 139 | |
| r: 2:00 | 1 | ||||||
| 6:12.4 | 1,000 | 3:06.2 | 54 | 493 | 25 | 143 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 27 | 147 | |
| r: 2:00 | 8 | ||||||
| r31 |
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Workout Graph
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