Jesse Bradley-Amore v3:00/2:00r...5 row
3,049
Meters
19:00.0
Time
3:06.9
Pace
156
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 29:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 96 |
December 28, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,049 | 3:06.9 | 54 | 492 | 28 | 138 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 30 | 130 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 31 | 145 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 761 | 3:17.1 | 46 | 468 | 26 | 139 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 540 | 30 | 146 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 23 | 131 | |
| r42 |
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Workout Graph
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