Jesse Bradley-Amore v3:00/1:00r...12 row
4,995
Meters
36:00.0
Time
3:36.2
Pace
250
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 48:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 96 |
December 26, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,995 | 3:36.2 | 35 | 416 | 23 | |
| 3:00.0 | 383 | 3:54.9 | 27 | 380 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 28 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 402 | 3:43.8 | 31 | 400 | 23 | |
| 3:00.0 | 385 | 3:53.7 | 27 | 380 | 22 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 440 | 25 | |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 24 | |
| 3:00.0 | 416 | 3:36.3 | 35 | 420 | 21 | |
| 3:00.0 | 396 | 3:47.2 | 30 | 380 | 22 | |
| 3:00.0 | 423 | 3:32.7 | 36 | 420 | 21 | |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 23 | |
| 3:00.0 | 402 | 3:43.8 | 31 | 420 | 21 | |
| r29 |
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Workout Graph
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