Dominik Krupczak 30:00 row
4,553
Meters
30:00.0
Time
3:17.6
Pace
229
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 133 |
August 03, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,553 | 3:17.6 | 45 | 458 | 229 | 30 | 93 |
| 6:00.0 | 875 | 3:25.7 | 40 | 440 | 44 | 33 | 88 |
| 12:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 31 | 93 |
| 18:00.0 | 920 | 3:15.6 | 47 | 470 | 47 | 29 | 88 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 32 | 96 |
| 30:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 27 | 103 |
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Workout Graph
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