Dominik Krupczak 3500m row
3,500
Meters
18:43.7
Time
2:40.5
Pace
186
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 138 |
July 30, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.7 | 3,500 | 2:40.5 | 85 | 595 | 186 | 23 | 107 |
| 3:44.5 | 700 | 2:40.3 | 85 | 593 | 37 | 23 | 105 |
| 3:48.4 | 1,400 | 2:43.1 | 81 | 583 | 37 | 24 | 98 |
| 3:51.7 | 2,100 | 2:45.5 | 77 | 559 | 36 | 24 | 108 |
| 3:39.7 | 2,800 | 2:36.9 | 91 | 622 | 38 | 22 | 112 |
| 3:39.4 | 3,500 | 2:36.7 | 91 | 623 | 38 | 23 | 114 |
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Workout Graph
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