Dominik Krupczak 6x500m/1:45r row
3,000
Meters
14:25.2
Time
2:24.2
Pace
169
Calories
137
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,108 |
| Overall Time | 24:55.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 120 |
July 26, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,000 | 2:24.2 | 117 | 703 | 26 | 137 |
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 26 | 143 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | 134 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 26 | 125 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 26 | 132 |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 23 | 149 |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 28 | 142 |
| r108 |
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Workout Graph
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