Dominik Krupczak 5x500m/1:45r row
2,500
Meters
11:43.5
Time
2:20.7
Pace
142
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,606 |
| Overall Time | 20:28.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 123 |
July 25, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 2,500 | 2:20.7 | 126 | 726 | 26 | 149 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 145 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 144 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 154 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 26 | 153 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 27 | 149 |
| r106 |
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Workout Graph
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