Dominik Krupczak 3500m row
3,500
Meters
18:25.9
Time
2:37.9
Pace
187
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 16, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.9 | 3,500 | 2:37.9 | 89 | 608 | 187 | 28 | 119 |
| 3:39.6 | 700 | 2:36.8 | 91 | 606 | 37 | 28 | 111 |
| 3:41.9 | 1,400 | 2:38.5 | 88 | 600 | 37 | 28 | 122 |
| 3:44.0 | 2,100 | 2:40.0 | 85 | 610 | 38 | 28 | 115 |
| 3:41.8 | 2,800 | 2:38.4 | 88 | 600 | 37 | 29 | 125 |
| 3:38.6 | 3,500 | 2:36.1 | 92 | 625 | 38 | 30 | 125 |
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Workout Graph
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