Dominik Krupczak 5x500m/1:45r row
2,500
Meters
12:16.5
Time
2:27.3
Pace
138
Calories
125
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,590 |
| Overall Time | 21:01.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 120 |
July 14, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,500 | 2:27.3 | 110 | 674 | 29 | 125 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 28 | 111 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 27 | 131 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 29 | 137 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 31 | 122 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 32 | 128 |
| r90 |
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Workout Graph
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