Dominik Krupczak 30:00 row
4,963
Meters
30:00.0
Time
3:01.3
Pace
253
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 121 |
July 13, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,963 | 3:01.3 | 59 | 506 | 253 | 22 | 97 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 24 | 95 |
| 12:00.0 | 987 | 3:02.3 | 58 | 500 | 50 | 23 | 93 |
| 18:00.0 | 995 | 3:00.9 | 59 | 510 | 51 | 22 | 95 |
| 24:00.0 | 892 | 3:21.7 | 43 | 450 | 45 | 20 | 98 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 24 | 108 |
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Workout Graph
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