Dominik Krupczak 6x500m/1:45r row
3,000
Meters
14:29.6
Time
2:24.9
Pace
168
Calories
144
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,120 |
| Overall Time | 24:59.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 121 |
July 12, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 27 | 144 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 28 | 125 |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 27 | 148 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 27 | 147 |
| 2:31.0 | 500 | 2:31.0 | 102 | 667 | 26 | 144 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 154 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 28 | 148 |
| r120 |
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Workout Graph
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