Dominik Krupczak 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
271
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
June 24, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 542 | 271 | 22 | 105 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 570 | 57 | 21 | 102 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 22 | 117 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 22 | 101 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 530 | 53 | 23 | 101 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 23 | 106 |
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Workout Graph
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