Dominik Krupczak 6x500m/1:45r row
3,000
Meters
14:39.1
Time
2:26.5
Pace
166
Calories
132
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,097 |
| Overall Time | 25:09.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 121 |
June 16, 2026 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,000 | 2:26.5 | 111 | 679 | 23 | 132 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | 123 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 24 | 131 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 23 | 131 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 23 | 136 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 22 | 135 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 23 | 139 |
| r97 |
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Workout Graph
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