Dominik Krupczak 3000m row
3,000
Meters
16:24.4
Time
2:44.0
Pace
157
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 121 |
June 10, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.4 | 3,000 | 2:44.0 | 79 | 574 | 157 | 22 | 106 |
| 3:25.0 | 600 | 2:50.8 | 70 | 544 | 31 | 24 | 102 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 569 | 31 | 21 | 104 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 593 | 32 | 22 | 103 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 570 | 31 | 22 | 110 |
| 3:13.3 | 3,000 | 2:41.0 | 84 | 595 | 32 | 23 | 111 |
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Workout Graph
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