Dominik Krupczak 3000m row
3,000
Meters
16:02.7
Time
2:40.4
Pace
159
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 123 |
June 07, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,000 | 2:40.4 | 85 | 594 | 159 | 21 | 114 |
| 3:12.4 | 600 | 2:40.3 | 85 | 598 | 32 | 26 | 110 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 605 | 32 | 21 | 111 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 572 | 31 | 21 | 116 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 598 | 32 | 21 | 115 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 597 | 32 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.