Dominik Krupczak 25:00 row
4,002
Meters
25:00.0
Time
3:07.4
Pace
202
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 119 |
June 03, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,002 | 3:07.4 | 53 | 484 | 202 | 22 | 101 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 | 91 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 | 106 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 21 | 105 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 22 | 100 |
| 25:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 23 | 105 |
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Workout Graph
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