Dominik Krupczak 3000m row
3,000
Meters
15:58.3
Time
2:39.7
Pace
160
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 120 |
June 02, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.3 | 3,000 | 2:39.7 | 86 | 601 | 160 | 23 | 109 |
| 3:17.3 | 600 | 2:44.4 | 79 | 565 | 31 | 24 | 93 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 540 | 31 | 26 | 105 |
| 3:01.7 | 1,800 | 2:31.4 | 101 | 653 | 33 | 23 | 117 |
| 3:05.9 | 2,400 | 2:34.9 | 94 | 639 | 33 | 21 | 112 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.