Dominik Krupczak 30:00 row
4,770
Meters
30:00.0
Time
3:08.6
Pace
240
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 118 |
June 01, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,770 | 3:08.6 | 52 | 480 | 240 | 26 | 95 |
| 6:00.0 | 926 | 3:14.3 | 48 | 460 | 46 | 26 | 88 |
| 12:00.0 | 937 | 3:12.1 | 49 | 480 | 48 | 29 | 95 |
| 18:00.0 | 953 | 3:08.8 | 52 | 480 | 48 | 25 | 94 |
| 24:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 25 | 97 |
| 30:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 25 | 103 |
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Workout Graph
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