Dominik Krupczak 3000m row
3,000
Meters
15:15.1
Time
2:32.5
Pace
164
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
May 30, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.1 | 3,000 | 2:32.5 | 99 | 645 | 164 | 21 | 116 |
| 3:04.4 | 600 | 2:33.6 | 96 | 624 | 32 | 24 | 117 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 648 | 33 | 20 | 110 |
| 3:05.3 | 1,800 | 2:34.4 | 95 | 641 | 33 | 20 | 115 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 652 | 33 | 21 | 118 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 659 | 33 | 22 | 121 |
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Workout Graph
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