Dominik Krupczak 3000m row
3,000
Meters
15:42.1
Time
2:37.0
Pace
161
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 123 |
May 29, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.1 | 3,000 | 2:37.0 | 90 | 615 | 161 | 22 | 136 |
| 3:02.6 | 600 | 2:32.1 | 99 | 630 | 32 | 24 | 130 |
| 3:03.9 | 1,200 | 2:33.2 | 97 | 646 | 33 | 23 | 137 |
| 3:12.0 | 1,800 | 2:40.0 | 85 | 600 | 32 | 23 | 131 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 592 | 32 | 22 | 141 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 609 | 32 | 22 | 141 |
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Workout Graph
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