Dominik Krupczak 3000m row
3,000
Meters
16:37.6
Time
2:46.2
Pace
156
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 22, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.6 | 3,000 | 2:46.2 | 76 | 562 | 156 | 24 | 110 |
| 3:14.7 | 600 | 2:42.2 | 82 | 573 | 31 | 25 | 107 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 545 | 31 | 25 | 110 |
| 3:19.1 | 1,800 | 2:45.9 | 77 | 578 | 32 | 25 | 112 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 557 | 31 | 23 | 114 |
| 3:19.2 | 3,000 | 2:46.0 | 77 | 560 | 31 | 24 | 109 |
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Workout Graph
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