Dominik Krupczak 30:00 row
4,940
Meters
30:00.0
Time
3:02.1
Pace
251
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
May 20, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,940 | 3:02.1 | 58 | 502 | 251 | 21 | 109 |
| 6:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 20 | 104 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 21 | 117 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 22 | 108 |
| 24:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 22 | 111 |
| 30:00.0 | 947 | 3:10.0 | 51 | 480 | 48 | 22 | 106 |
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Workout Graph
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