Dominik Krupczak 30:00 row
4,859
Meters
30:00.0
Time
3:05.2
Pace
245
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
May 18, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,859 | 3:05.2 | 55 | 490 | 245 | 22 | 106 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 22 | 105 |
| 12:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 22 | 103 |
| 18:00.0 | 956 | 3:08.2 | 52 | 490 | 49 | 22 | 106 |
| 24:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 23 | 109 |
| 30:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 23 | 109 |
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Workout Graph
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