Dominik Krupczak 5x500m/2:00r row
2,500
Meters
12:22.6
Time
2:28.5
Pace
138
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 22:22.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 123 |
May 17, 2026 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,500 | 2:28.5 | 107 | 669 | 24 | 144 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 25 | 135 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 23 | 135 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 25 | 142 |
| 2:32.6 | 500 | 2:32.6 | 98 | 660 | 25 | 153 |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 26 | 158 |
| r93 |
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Workout Graph
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