Dominik Krupczak 30:00 row
4,807
Meters
30:00.0
Time
3:07.2
Pace
243
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
May 16, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,807 | 3:07.2 | 53 | 486 | 243 | 20 | 96 |
| 6:00.0 | 936 | 3:12.3 | 49 | 470 | 47 | 21 | 88 |
| 12:00.0 | 965 | 3:06.5 | 54 | 480 | 48 | 21 | 96 |
| 18:00.0 | 955 | 3:08.4 | 52 | 490 | 49 | 20 | 98 |
| 24:00.0 | 970 | 3:05.5 | 55 | 490 | 49 | 21 | 99 |
| 30:00.0 | 982 | 3:03.2 | 57 | 500 | 50 | 21 | 102 |
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Workout Graph
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