Dominik Krupczak 3000m row
3,000
Meters
16:49.7
Time
2:48.2
Pace
155
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 120 |
May 15, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.7 | 3,000 | 2:48.2 | 73 | 552 | 155 | 24 | 106 |
| 3:25.3 | 600 | 2:51.0 | 70 | 543 | 31 | 25 | 102 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 546 | 31 | 24 | 108 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 557 | 31 | 25 | 105 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 544 | 31 | 25 | 106 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 572 | 31 | 26 | 113 |
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Workout Graph
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