Dominik Krupczak 20:00 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
177
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
May 13, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 531 | 177 | 22 | 103 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 23 | 98 |
| 8:00.0 | 660 | 3:01.8 | 58 | 510 | 34 | 21 | 104 |
| 12:00.0 | 690 | 2:53.9 | 67 | 540 | 36 | 22 | 104 |
| 16:00.0 | 699 | 2:51.6 | 69 | 540 | 36 | 22 | 109 |
| 20:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 22 | 104 |
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Workout Graph
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