Dominik Krupczak 20:00 row
3,492
Meters
20:00.0
Time
2:51.8
Pace
180
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 130 |
May 12, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,492 | 2:51.8 | 69 | 540 | 180 | 21 | 105 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 22 | 103 |
| 8:00.0 | 707 | 2:49.7 | 72 | 555 | 37 | 21 | 104 |
| 12:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 22 | 106 |
| 16:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 22 | 105 |
| 20:00.0 | 698 | 2:51.9 | 69 | 540 | 36 | 22 | 109 |
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Workout Graph
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