Dominik Krupczak 4x500m/2:00r row
2,000
Meters
9:44.5
Time
2:26.1
Pace
112
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 17:44.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 130 |
May 12, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.5 | 2,000 | 2:26.1 | 112 | 689 | 27 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 28 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 27 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.