Dominik Krupczak 20:00 row
3,248
Meters
20:00.0
Time
3:04.7
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 149 |
May 11, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,248 | 3:04.7 | 56 | 492 | 164 | 22 |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 23 |
| 8:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 22 |
| 12:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 22 |
| 16:00.0 | 655 | 3:03.2 | 57 | 510 | 34 | 22 |
| 20:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 22 |
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Workout Graph
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