Dominik Krupczak 4x500m/2:00r row
2,000
Meters
9:16.2
Time
2:19.0
Pace
115
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 17:16.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 151 |
May 10, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000 | 2:19.0 | 130 | 744 | 28 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 29 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 28 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.