Dominik Krupczak 5000m row
5,000
Meters
32:40.1
Time
3:16.0
Pace
251
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 120 |
May 09, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.1 | 5,000 | 3:16.0 | 46 | 460 | 251 | 21 |
| 6:35.7 | 1,000 | 3:17.8 | 45 | 454 | 50 | 22 |
| 6:42.0 | 2,000 | 3:21.0 | 43 | 447 | 50 | 21 |
| 6:33.2 | 3,000 | 3:16.6 | 46 | 457 | 50 | 22 |
| 6:34.9 | 4,000 | 3:17.4 | 45 | 464 | 51 | 22 |
| 6:14.3 | 5,000 | 3:07.1 | 53 | 480 | 50 | 22 |
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Workout Graph
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