Dominik Krupczak 20:00 row
3,145
Meters
20:00.0
Time
3:10.7
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 150 |
May 06, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,145 | 3:10.7 | 50 | 474 | 158 | 24 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 21 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 22 |
| 12:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 25 |
| 16:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 27 |
| 20:00.0 | 612 | 3:16.0 | 46 | 465 | 31 | 25 |
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Workout Graph
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