Dominik Krupczak 4x500m/2:00r row
2,000
Meters
9:53.3
Time
2:28.3
Pace
110
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 149 |
May 05, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,000 | 2:28.3 | 107 | 667 | 28 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 29 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 30 | |
| r54 |
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Workout Graph
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