Dominik Krupczak 20:00 row
3,251
Meters
20:00.0
Time
3:04.5
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 152 |
May 04, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,251 | 3:04.5 | 56 | 492 | 164 | 26 |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 25 |
| 8:00.0 | 639 | 3:07.7 | 53 | 495 | 33 | 30 |
| 12:00.0 | 649 | 3:04.8 | 55 | 495 | 33 | 28 |
| 16:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 25 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 26 |
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Workout Graph
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