Dominik Krupczak 4x500m/2:00r row
2,000
Meters
10:34.2
Time
2:38.5
Pace
107
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 18:34.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 143 |
May 03, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,000 | 2:38.5 | 88 | 607 | 29 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 29 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 605 | 28 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 29 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 602 | 30 | |
| r79 |
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Workout Graph
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