Dominik Krupczak 20:00 row
3,240
Meters
20:00.0
Time
3:05.1
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 152 |
April 29, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,240 | 3:05.1 | 55 | 492 | 164 | 23 |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 32 | 22 |
| 8:00.0 | 632 | 3:09.8 | 51 | 480 | 32 | 22 |
| 12:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 24 |
| 16:00.0 | 660 | 3:01.8 | 58 | 510 | 34 | 23 |
| 20:00.0 | 662 | 3:01.2 | 59 | 510 | 34 | 25 |
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Workout Graph
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