Dominik Krupczak 4x500m/2:00r row
2,000
Meters
9:15.9
Time
2:18.9
Pace
117
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 17:15.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 156 |
April 28, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,000 | 2:18.9 | 130 | 757 | 29 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 30 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.