Dominik Krupczak 20:00 row
3,290
Meters
20:00.0
Time
3:02.3
Pace
167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 152 |
April 27, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,290 | 3:02.3 | 58 | 501 | 167 | 24 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 24 |
| 8:00.0 | 661 | 3:01.5 | 58 | 510 | 34 | 23 |
| 12:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 26 |
| 16:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 25 |
| 20:00.0 | 689 | 2:54.1 | 66 | 540 | 36 | 24 |
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Workout Graph
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