Dominik Krupczak 4x500m/2:00r row
2,000
Meters
9:32.7
Time
2:23.1
Pace
115
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 17:32.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 149 |
April 26, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 2,000 | 2:23.1 | 119 | 722 | 29 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 29 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 30 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 712 | 29 | |
| r93 |
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Workout Graph
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