Dominik Krupczak 20:00 row
3,393
Meters
20:00.0
Time
2:56.8
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 156 |
April 22, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,393 | 2:56.8 | 63 | 519 | 173 | 22 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 23 |
| 8:00.0 | 666 | 3:00.1 | 60 | 510 | 34 | 22 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 23 |
| 16:00.0 | 679 | 2:56.7 | 63 | 525 | 35 | 22 |
| 20:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 23 |
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Workout Graph
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