Dominik Krupczak 20:00 row
3,381
Meters
20:00.0
Time
2:57.4
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 157 |
April 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,381 | 2:57.4 | 63 | 528 | 176 | 23 |
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 33 | 23 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 22 |
| 12:00.0 | 610 | 3:16.7 | 46 | 465 | 31 | 21 |
| 16:00.0 | 678 | 2:56.9 | 63 | 525 | 35 | 24 |
| 20:00.0 | 789 | 2:32.0 | 99 | 660 | 44 | 26 |
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Workout Graph
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