Dominik Krupczak 3500m row
3,500
Meters
21:17.4
Time
3:02.4
Pace
178
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 153 |
April 17, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 3,500 | 3:02.4 | 58 | 501 | 178 | 21 |
| 4:20.1 | 700 | 3:05.7 | 55 | 484 | 35 | 21 |
| 4:27.8 | 1,400 | 3:11.2 | 50 | 470 | 35 | 20 |
| 4:16.0 | 2,100 | 3:02.8 | 57 | 506 | 36 | 22 |
| 4:12.1 | 2,800 | 3:00.0 | 60 | 499 | 35 | 21 |
| 4:01.4 | 3,500 | 2:52.4 | 68 | 551 | 37 | 23 |
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Workout Graph
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