Dominik Krupczak 3500m row
3,500
Meters
20:40.3
Time
2:57.1
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 148 |
April 13, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 3,500 | 2:57.1 | 63 | 519 | 179 | 26 |
| 4:09.2 | 700 | 2:58.0 | 62 | 505 | 35 | 27 |
| 4:07.0 | 1,400 | 2:56.4 | 64 | 524 | 36 | 27 |
| 4:11.9 | 2,100 | 2:59.9 | 60 | 514 | 36 | 27 |
| 4:13.8 | 2,800 | 3:01.2 | 59 | 496 | 35 | 26 |
| 3:58.5 | 3,500 | 2:50.3 | 71 | 558 | 37 | 24 |
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Workout Graph
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