Dominik Krupczak 250m row
250
Meters
1:38.4
Time
3:16.8
Pace
12
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 151 |
April 10, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.4 | 250 | 3:16.8 | 46 | 439 | 12 | 23 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 23 |
| 0:38.7 | 200 | 3:13.5 | 48 | 465 | 5 | 23 |
| 0:18.6 | 250 | 3:06.0 | 54 | 387 | 2 | 26 |
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Workout Graph
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