Dominik Krupczak 3500m row
3,500
Meters
19:59.4
Time
2:51.3
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 152 |
April 09, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 3,500 | 2:51.3 | 70 | 543 | 181 | 23 |
| 4:12.5 | 700 | 3:00.3 | 60 | 513 | 36 | 24 |
| 3:58.2 | 1,400 | 2:50.1 | 71 | 544 | 36 | 24 |
| 3:57.0 | 2,100 | 2:49.2 | 72 | 562 | 37 | 24 |
| 3:58.5 | 2,800 | 2:50.3 | 71 | 543 | 36 | 23 |
| 3:53.1 | 3,500 | 2:46.5 | 76 | 555 | 36 | 24 |
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Workout Graph
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