Dominik Krupczak 20:00 row
3,137
Meters
20:00.0
Time
3:11.2
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
April 07, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,137 | 3:11.2 | 50 | 477 | 159 | 23 |
| 4:00.0 | 500 | 4:00.0 | 25 | 375 | 25 | 20 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 25 |
| 12:00.0 | 649 | 3:04.8 | 55 | 495 | 33 | 24 |
| 16:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 24 |
| 20:00.0 | 677 | 2:57.2 | 63 | 525 | 35 | 24 |
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Workout Graph
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