Dominik Krupczak 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 124 |
April 04, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 546 | 182 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 26 |
| 1:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 24 |
| 1:30.0 | 85 | 2:56.4 | 64 | 600 | 5 | 24 |
| 2:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 24 |
| 2:30.0 | 90 | 2:46.6 | 76 | 600 | 5 | 24 |
| 3:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 24 |
| 3:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 22 |
| 4:00.0 | 85 | 2:56.4 | 64 | 600 | 5 | 24 |
| 4:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 22 |
| 5:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 24 |
| 5:30.0 | 83 | 3:00.7 | 59 | 600 | 5 | 22 |
| 6:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 22 |
| 6:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 24 |
| 7:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 22 |
| 7:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 22 |
| 8:00.0 | 87 | 2:52.4 | 68 | 600 | 5 | 24 |
| 8:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 22 |
| 9:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 22 |
| 9:30.0 | 82 | 3:02.9 | 57 | 600 | 5 | 24 |
| 10:00.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 |
| 10:30.0 | 91 | 2:44.8 | 78 | 600 | 5 | 22 |
| 11:00.0 | 89 | 2:48.5 | 73 | 600 | 5 | 20 |
| 11:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 20 |
| 12:00.0 | 87 | 2:52.4 | 68 | 600 | 5 | 22 |
| 12:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 22 |
| 13:00.0 | 88 | 2:50.4 | 71 | 600 | 5 | 20 |
| 13:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 |
| 14:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 20 |
| 14:30.0 | 91 | 2:44.8 | 78 | 600 | 5 | 20 |
| 15:00.0 | 90 | 2:46.6 | 76 | 600 | 5 | 20 |
| 15:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 22 |
| 16:00.0 | 93 | 2:41.2 | 83 | 600 | 5 | 22 |
| 16:30.0 | 90 | 2:46.6 | 76 | 600 | 5 | 20 |
| 17:00.0 | 93 | 2:41.2 | 83 | 600 | 5 | 22 |
| 17:30.0 | 91 | 2:44.8 | 78 | 600 | 5 | 20 |
| 18:00.0 | 91 | 2:44.8 | 78 | 600 | 5 | 22 |
| 18:30.0 | 93 | 2:41.2 | 83 | 480 | 4 | 22 |
| 19:00.0 | 94 | 2:39.5 | 86 | 600 | 5 | 24 |
| 19:30.0 | 91 | 2:44.8 | 78 | 600 | 5 | 24 |
| 20:00.0 | 98 | 2:33.0 | 98 | 720 | 6 | 24 |
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Workout Graph
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