Dominik Krupczak 15:00 row
2,445
Meters
15:00.0
Time
3:04.0
Pace
124
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 105 |
March 28, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,445 | 3:04.0 | 56 | 496 | 124 | 19 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 22 |
| 6:00.0 | 492 | 3:02.9 | 57 | 500 | 25 | 19 |
| 9:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 18 |
| 12:00.0 | 485 | 3:05.5 | 55 | 500 | 25 | 18 |
| 15:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 19 |
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Workout Graph
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